Introduction to Yoga Philosophy and Movement
Join instructor Ginny Wholley for an introduction to the philosophy of Yoga. In this workshop we’ll explore the eight paths of yoga and how regular practice leads to a content, mindful life.
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In this 3-hour workshop, participants will learn the foundation postures (Asanas), enhanced life breath (Pranayama), and spiritual meditation (Dhyana). Participants will also gain an understanding into the yogic philosophies of personal observances which lead to a deeper awareness of our relationship to self, others, and God.
This ancient life practice has transcended time and is as relevant to total health today as it was more than 2000 years ago. Yoga is a mindful, life practice; connecting the mind, body, and spirit with the ultimate end of deepening our relationship with God. The slow and gentle movements in this class can be modified to accommodate all ages, shapes and sizes.