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Introduction to Yoga Philosophy and Movement

Join instructor Ginny Wholley for an introduction to the philosophy of Yoga. In this workshop we’ll explore the eight paths of yoga and how regular practice leads to a content, mindful life.

Where

1015 Pleasant Street, Worcester MA, US 06102
Location Map

Type of Event

  • Course

Levels

When

Jan 10
2015
02:30 amto05:30 am

Price

$40

Purchase tickets at:

Limited availability!

Full Description

In this 3-hour workshop, participants will learn the foundation postures (Asanas), enhanced life breath (Pranayama), and spiritual meditation (Dhyana). Participants will also gain an understanding into the yogic philosophies of personal observances which lead to a deeper awareness of our relationship to self, others, and God.

This ancient life practice has transcended time and is as relevant to total health today as it was more than 2000 years ago. Yoga is a mindful, life practice; connecting the mind, body, and spirit with the ultimate end of deepening our relationship with God. The slow and gentle movements in this class can be modified to accommodate all ages, shapes and sizes.