Introduction to Yoga Therapy
This introductory Yoga Therapy Workshop is accessible to all - no yoga experience required.
Type of Event
Payment in cash or cheque payable to "Hillhurst United Church" accepted at the event.
Please register using the SignUp Genius link on the following website:
Yoga Therapy is a highly effective approach for reducing or eliminating pain and tension in the body, creating better posture and movement as a result. Yoga Therapy greatly enhances our emotional wellbeing, helping to cultivate a sense of wholeness and grace which gifts us with the ability to be fully present and mindful in our lives. This workshop will explore movement, helping us to recognize healthy and compensatory movement patterns, and ways to create better posture and habits. Accessible to all - no yoga experience required.