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Introduction to Yoga Workshop

This workshop is dedicated to all looking to begin their yoga journeys through taking classes in a studio setting. The bare essentials of what goes on in a yoga class will be shared in a less-is-more and collaborative way – kicking-off your journey with a level of clarity, fascination, and confidence. This 5-hour workshop includes multiple breaks.



The Yoga Barn - Bali
Average: 5.0 of 5 stars

2 Reviews

Jln Pengosekan / Hanoman, Ubud ID 80571
Location Map

Type of Event

  • Workshop

Yoga Styles



Aug 13
09:00 amto14:00 pm

From 9 am to 2 pm.



Price is IDR 750,000 (approximately USD 57)
Early Bird registration and payment up to 2 days prior : Rp. 700,000. Register in advance or on the day at Yoga Barn reception only.

Full Description

This 5-hour workshop includes multiple breaks, and the following topics :

Yoga Basics: A start
An introduction to yoga philosophy, alignment, and key breathing practice is presented through a collaborative study of several poses commonly found in yoga classes.

Yoga Energetics: A taste
Essential mantras (chant) and mudras (hand gestures) will be practiced throughout and viewed through the perspective of ritual and the Chakra system (energy centers).

Get fascinated: A practice
A simple, potent practice, wrapping up everything we’ve learned.
(Workshop material given includes this sequence for your home practice)