Introduction to Yoga Workshop
This workshop is dedicated to all looking to begin their yoga journeys through taking classes in a studio setting. The bare essentials of what goes on in a yoga class will be shared in a less-is-more and collaborative way – kicking-off your journey with a level of clarity, fascination, and confidence. This 5-hour workshop includes multiple breaks.
Type of Event
From 9 am to 2 pm.
Price is IDR 750,000 (approximately USD 57)
Early Bird registration and payment up to 2 days prior : Rp. 700,000. Register in advance or on the day at Yoga Barn reception only.
This 5-hour workshop includes multiple breaks, and the following topics :
Yoga Basics: A start
An introduction to yoga philosophy, alignment, and key breathing practice is presented through a collaborative study of several poses commonly found in yoga classes.
Yoga Energetics: A taste
Essential mantras (chant) and mudras (hand gestures) will be practiced throughout and viewed through the perspective of ritual and the Chakra system (energy centers).
Get fascinated: A practice
A simple, potent practice, wrapping up everything we’ve learned.
(Workshop material given includes this sequence for your home practice)