Introductory Lecture: How Does Yoga Work?
Lecture 1 in Eternal Yoga's curriculum describes and explains the fundamental principles upon which the yoga system is built.
Type of Event
- General Event
We'll start at 18:30, so arrive from 18:15 onwards. Cushions will be provided :-)
If the lecture is valuable to you, you'd be welcome to leave a donation at the end. But this is in no way expected.
This lecture is the first in Eternal Yoga's system, and is presented in such a way as to be appropriate for complete beginners, as well as those who have practised yoga for years.
The fundamental principles upon which the yoga system is built are described, in a no-nonsense, easy to understand manner, with an attempt to make the material light-hearted, humorous, and easy to remember.
Eternal Yoga uses the traditional sanskrit terminology, but words are broken down and explained, so as to empower and increase understanding, rather than to confuse.
There'll be plenty of real-world examples, and the information will immediately be useful to all individuals whether starting, or continuing, a meaningful, goal-orientated yoga practice.