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Introductory Lecture: How Does Yoga Work?

Lecture 1 in Eternal Yoga's curriculum describes and explains the fundamental principles upon which the yoga system is built.


Eternal Yoga @ Norfolk Biomechanics Clinic, Norwich Norfolk, GB NR1 1UA

Type of Event

  • General Event

Yoga Styles



Feb 8
09:15 amto11:15 am



Full Description

This lecture is the first in Eternal Yoga's system, and is presented in such a way as to be appropriate for complete beginners, as well as those who have practised yoga for years.

The fundamental principles upon which the yoga system is built are described, in a no-nonsense, easy to understand manner, with an attempt to make the material light-hearted, humorous, and easy to remember.

Eternal Yoga uses the traditional sanskrit terminology, but words are broken down and explained, so as to empower and increase understanding, rather than to confuse.

There'll be plenty of real-world examples, and the information will immediately be useful to all individuals whether starting, or continuing, a meaningful, goal-orientated yoga practice. Of course, if you're just curious, it may shed some light on what yoga is all about - although, there's another lecture coming soon entitled "What is Yoga?" which you might want to come along to as well.