Introductory Yoga Workshop in aid of Feral Friends
An introduction to yoga for beginners and returners. Understand how yoga can help your general health, posture and fitness levels, try out various poses and techniques with the guidance of a trained yoga teacher. This workshop is suitable for anyone over the age of 16, you don't need to be fit, flexible or is for every body! This is a mixed class, suitable for men and women.
Type of Event
Wednesday morning 10-12.
Ten euros per person, all proceeds to Feral Friends, Gran Alacant.
Introduction to yoga
Understanding breathing techniques
How to get the most from the exercises with the least effort!
Mobilising the joints
Trying out postures and techniques
The importance of recovery
Questions and feedback