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Introspection: YogaFit Level 3

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this 2‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to

Where

1727 East Ohio Street, Clinton MO, US 64735
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Aug 6 to
Aug 7
2016
08:00 amto18:00 pm

Saturday and Sunday 8am to 6pm at the Simply Move Yoga Studio, Clinton, MO 64735

Price

$429

Early Bird:$399.00
Regular:$429.00
Last minute:$459.00
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Last minute goes into effect when registering 7 days or less before the training date.

Full Description

What you will learn:
Twenty additional YogaFit poses, including the Moon Salutation
Physical execution, transitions, and modifications for each pose to ensure that it is safe, effective, and empowering for every body type
How to sequence your YogaFit class
Principles of hands‐on adjustments, when and how to execute them properly
The anatomy and physiology of breath, including use of bandhas (locks)
Meditation techniques and the health benefits of a consistent meditation practice
The effects of yoga on the brain, the central nervous system, and the emotions
The seven chakras and the four paths of yoga
The importance of a personal yoga practice and how to create one that makes sense