Intuitive Yoga Flow
Settle into your body as you combine attention to breath with gradual movement (yang) and longer-held (yin) poses. Deepen strength, focus, and flexibility, then relax and open yourself to the flow of energy within you. Let go of your mind and let your body be your intuitive guide. Live Happy!
Type of Event
Thursdays 5:45-6:45pm at Planet Botanix, 301 Bank St.