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Inversion Class

Strengthen and stretch your wrists
Open your shoulders
Find core integration (like never before)
Experience the importance of hamstring flexibility


251 First St., Hoboken NJ, US 07030

Type of Event

  • Workshop

Yoga Styles



Apr 7
10:30 amto11:30 am

Date: April 7th
Time: 10:30am-11:30am



Full Description

Looking to improve your handstand skills? Uplevel your technique for a sustainable practice.

Learn how to strengthen and stretch your wrists, find balance with finger power, work with a partner to FEEL true alignment, find a new level of shoulder extension, fire up strength drills that prep your whole…and have fun!

Yoga practice on a consistent basis is required as we will 
build upon those skills to another level!

Bring a friend as we'll be working with partners : )