This session will look at inversions. Headstand, Shoulderstand, handstand. building up with different variations, partner work and overcoming fear associated with these poses to maximise the health benefits.
Type of Event
This uplifting workshop will help you discover everything you need to know to turn your practice upside down. Inversions like headstand and shoulderstand are the most powerful of the asanas, affecting one physically: reversing the aging process, mentally: stimulating intuition and clarity and spiritually: expanding consciousness leading to enlightenment. Learn how to invert safely with proper alignment and intention! We will work away from the wall and into the room.