INVERSIONS 101: a guide to being upside down!
Under the right instruction and guidance every person is able to at least attempt an inversion.
Type of Event
This workshop is suitable for Level 1 (beginners) and Level 2 students and aims to provide you with the tools to develop strength and flexibility in the right areas to help progress to headstands, handstands and other inversions.
The benefits of being upside down are vast so don't let fear stand in the way
Lower blood pressure
Michelle has been hosting inversion workshops for many years and has the experience and self practice to ensure that you will learn safely whilst having a lot of fun.
Come along and give it a