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Inversions

Yoga inversion poses help reduce spinal compression by reversing the pull of gravity whilst upside down. Compression of the disks mean less space in between, leading to a decrease in height over time and most likely low back pain.

Inversion postures are the quickest and most effective ways to Increase the space in between the Vertebrae.

Where

Pure Gym Studio8197659
67-71a High Street, London GB

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 28
2019
14:00 pmto17:00 pm

Price

£50

Full Description

Yoga inversion poses help reduce spinal compression by reversing the pull of gravity whilst upside down. Compression of the disks mean less space in between, leading to a decrease in height over time and most likely low back pain.

Inversion postures are the quickest and most effective ways to Increase the space in between the Vertebrae and reduce the risk of low back pain:
- Free Spinal Tension
- Relax Encasing Muscles
- Increases Flexibility
- Improves Circulation
- Realigns Spine
- Improves Posture
- Relieves Stress

FULL DISCRIPTION
Below are a list of some of the inversion poses and benefits through regular practice:

Downward Dog ( Adho Mukha Svanasana)
• Strengthens the arms and legs and helps prevent osteoporosis
• Stretches the hands, shoulders, hamstrings, calves, and arches
• Relieves back pain, headache, fatigue, insomnia, menstrual discomfort when done with head supported.
• Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
• Helps relieve the symptoms of menopause
• Improves digestion
• Calms the brain, helps relieve stress and mild depression and energizes the body

Plow Pose. Halasana
• Stretches the shoulders and spine
• Stimulates the abdominal organs and the thyroid gland
• Therapeutic for backache, headache, infertility, insomnia, sinusitis
• Reduces stress and fatigue and helps relieve the symptoms of menopause
• Calms the brain

Supported Shoulder stand ( Salamba Sarvangasana)
• Stretches the shoulders and neck
• Tones the legs and buttocks
• Improves digestion
• Calms the brain and helps relieve stress, fatigue and mild depression
• Stimulates the thyroid and prostate glands and abdominal organs
• Helps relieve the symptoms of menopause
• Therapeutic for asthma, infertility, insomnia, and sinusitis

Supported Headstand (Salamba Sirsasan)
• Stimulates the pituitary and pineal glands
• Strengthens the arms, legs, spine, and lungs
• Tones the abdominal organs and improves digestion
• Helps relieve the symptoms of menopause
• Therapeutic for asthma, infertility, insomnia, and sinusitis
• Calms the brain and helps relieve stress and mild depression

Feathered Peacock Pose. (Pincha Mayurasana)
• Strengthens the arms, shoulders and back
• Stretches shoulders and neck, chest and stomach
• Improves sence of balance
• Calms the brain, helps relieve stress and mild depression and energizes the body

Handstand (Adho Mukha Vrksasana)
• Strengthens the wrists, arms shoulders
• Stretches the stomach
• Improves sense of balance
• Calms the brain and helps relieve stress and mild depression