Inversions and Arm Balances Workshop with Alex
Conquer your fears.
Learn how to safely and gracefully build inversions and arm balances into your regular practice and
continue to advance in them at your own pace.
We will target select inversions and arm balances that will challenge you physically and mentally, including
Crow Pose (Bakasana) Handstand (Adho Mukha Vkrasana)
Head Stand (Salamba Sirasana) Tri-Pod Headstand (Salamba Sirasana II)
Fore Arm Balance (Pinca Mayurasana) Side Crow (Parsava Bakasana)
Scissors (Eka Pada Koundiyasana II) …and many more!
Come with an open mind and be ready to fall, roll around, laugh, and see the world upside-down!
This is workshop is for students of all levels and ages.
Type of Event
This is an all-levels 2 hour workshop to help students learn and feel comfortable practicing arms balances and inversions.
Pre-registration is appreciated.
Pre-registration is recommended.
Please call the studio at (508) 820-9642 to reserve your spot today.