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Inversions and Mudras

Unravel the Secrets to Inversions in the morning and The Art of Mudra in in the afternoon. This is wonderful way to spend a day!

Website

Where

2305 SE 50th Ave, Portland OR, US 97215
Location Map

Type of Event

  • Workshop

Levels

When

Jul 23
2016
09:30 amto15:30 pm

July 23rd at the beautiful Yoga Union in Portland, OR!

Price

$40

Each workshop is $25, and $40 for both.

Full Description

Unravel the Secrets; In yoga we call them inversions, but it’s really all about
getting your heart above your head. Whether or not you go
completely upside down, inversions go beyond the physical
benefits of gravity and system function, they go beyond the
idea of changing your perception and offer realistic ways to address fears. Learned just the right way, inversions will last a lifetime.
In this workshop you will:
• Study key muscle groups that support you and how to
engage them.
• Experiment with the energetics of inversions
• Find the right alignment specific to you
• Practice fun variations for everyone from beginners to
the most experienced practitioners

This is an All Levels Class!

Art of Mudra

Mudras are hand gestures that symbolize intention and
stimulate the meridian and chakra systems. With regular
practice, mudras promote clarity and peace of mind,
balance the organs and can even help to heal a broken
heart. We will look closely at the beautiful basics to the
more intricate. Additionally, we will explore mudras that
are used for specific needs.