Inversions - Head Stands and Arm Balances
The workshop will start with a warm up sequence, followed by more specific preparation work, including discussion on the relevance of this preparation to inversions. Participants will then have the opportunity to practice their new found skills, before winding down with a gentle yoga sequence and coming into Savasana.
This workshop is best suited to those with an establish yoga practice and who are ready to take their practice to the next stage.
Type of Event
Inversions (headstands and arm balances) can be daunting and it can be difficult to know where to start, but this foundational workshop will turn your yoga practice upside down and give you the guidance and confidence to challenge yourself in new ways.