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iRest Workshop "Alchemy of Stillness"

Enjoy this weekend event with Fuyuko Toyota, a senior iRest Yoga Nidra meditation trainer, a teacher of yoga and yoga therapy.
Experience a deeply relaxing, nourishing weekend, and take home simple yet powerful iRest tools to support your daily meditation, wellbeing, stillness and peace.

Where

6 Mitti Street, Blacksmiths NSW, AU 2281

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 18 to
May 19
2019
13:00 pmto16:00 pm

Schedule:
18 May (Sat) 1pm – 6 pm
19 May (Sun) 10 am – 4 pm (Lunch break 12:30pm – 2 pm)

Price

$230

Full Description

Rediscover Alchemy of Stillness through ancient yogic non-dual teachings, which help us heal the misperception of separation and remember our inherent wholeness and indestructible peace, no matter our circumstance.

Join us this transformative iRest Yoga Nidra Meditation weekend. No prior experience necessary. Simply bring an open mind and curiosity.

iRest is a researched based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and awaken to your essential nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder, and enhances joy, equanimity and well-being in daily life.