iRest Workshop "Alchemy of Stillness"
Enjoy this weekend event with Fuyuko Toyota, a senior iRest Yoga Nidra meditation trainer, a teacher of yoga and yoga therapy.
Experience a deeply relaxing, nourishing weekend, and take home simple yet powerful iRest tools to support your daily meditation, wellbeing, stillness and peace.
Type of Event
18 May (Sat) 1pm – 6 pm
19 May (Sun) 10 am – 4 pm (Lunch break 12:30pm – 2 pm)
Rediscover Alchemy of Stillness through ancient yogic non-dual teachings, which help us heal the misperception of separation and remember our inherent wholeness and indestructible peace, no matter our circumstance.
Join us this transformative iRest Yoga Nidra Meditation weekend. No prior experience necessary. Simply bring an open mind and curiosity.
iRest is a researched based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and awaken to your essential nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder, and enhances joy, equanimity and well-being in daily life.