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iRest Yoga Nidra Level 1 Training

This Level 1 training introduces you to the core principles and practice of iRest Yoga Nidra. You will learn how to practice as well as deliver the ten-stage program of iRest to groups and individuals. You will also learn how to integrate iRest into your personal life and relationships, and, if you’re a yoga or meditation teacher, therapist, bodyworker, healthcare practitioner, or other service-oriented practitioner, into your professional practice.


1081 N. High Street, Columbus OH, US 43201

Type of Event

  • Teacher Training

Yoga Styles



Nov 11 to
Nov 15
00:30 amto05:30 am

Wednesday registration begins at 7:30a. Wednesday to Saturday workshop hours from 8:30a to 6:30p, Sunday from 8:30a to 12:30p.



Early bird enrollment if paid in full by September 11: $1,395.

Full Description

iRest Yoga Nidra supports psychological, physical, and spiritual health, healing, resiliency, well-being, and awakening. iRest is a secular and accessible practice, open to anyone at any stage of their life’s journey.

iRest Yoga Nidra has proven to effectively support the healing process
across a broad range of populations, including those with PTSD, chronic pain, sleep issues, stress-related issues, depression and anxiety.

A growing body of research shows the effectiveness of practicing iRest Yoga Nidra across a variety of populations and health-related issues. As a result, in June of 2010, US Army Surgeon General and Defense Centers of Excellence endorsed iRest Yoga Nidra (based on research with iRest) as a complementary and alternative medicine (CAM). iRest Yoga Nidra is being taught worldwide in yoga studios, sleep clinics, hospitals, VA sites, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, and private practice settings. iRest is the result of over forty years of observation, research, and hands-on development by Dr. Richard Miller.

CE hours may be available for YA, PSY, MFT, LCSW, and RN. Please check.