iRest® Yoga Nidra Level I Training
Level 1: Basic iRest® Yoga Nidra Training
Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.
iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practice.
Type of Event
- Teacher Training
Friday evening : 6:30- 8:30 pm (Registrations from 5:00 – 6:00pm)
Saturday- Tuesday : 8:30am-6:00pm
Wednesday : 9:00am-1:00pm
In this Level 1 Training, you will learn:
The core principles and practice of iRest meditation.
How to use iRest for your personal practice.
How to teach and deliver iRest simply yet effectively in group and individual settings.
Following the Level 1 Training, you will:
Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.
Be able to list yourself on the IRI website as a Level 1 Teacher in Training.
Be able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.
Be recommended by IRI to people seeking iRest teachers in their local area.
more information please visit: