Status message

This event has expired.

iRest® Yoga Nidra Level I Training

Level 1: Basic iRest® Yoga Nidra Training

Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.
iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practice.


Crowsnest Community Center7733131
2 Ernest Pl, Crows Nest NSW 2065, Sydney AU

Type of Event

  • Teacher Training

Yoga Styles



Oct 27 to
Nov 1
16:00 pmto13:00 pm

Friday evening : 6:30- 8:30 pm (Registrations from 5:00 – 6:00pm)
Saturday- Tuesday : 8:30am-6:00pm
Wednesday : 9:00am-1:00pm



Full Description

In this Level 1 Training, you will learn:

The core principles and practice of iRest meditation.
How to use iRest for your personal practice.
How to teach and deliver iRest simply yet effectively in group and individual settings.
Following the Level 1 Training, you will:

Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.
Be able to list yourself on the IRI website as a Level 1 Teacher in Training.
Be able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.
Be recommended by IRI to people seeking iRest teachers in their local area.
more information please visit: