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iRest Yoga Nidra Series

iRest® essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.

Where

1780 west 5th ave, Columbus OH, US 43212
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 5 to
May 24
2016
02:30 amto02:30 am

Date/Time: Tuesdays, April 5 - May 24 from 6:00p to 7:00p
Teacher: Jasmine Grace, ERYT-500
Location: Grow Yoga
Cost: $75
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Price

$75

Full Description

iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.

Research has shown iRest® effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest® to facilitate their own and their clients’ healing and wellbeing. iRest® essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.
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