Isha Foundation Free Yoga Workshop
On Saturday, 16th January, we will be offering two different sessions.
In addition to the regular Upa Yoga sessions, there will also be a guided meditation designed by Sadhguru, called Isha Kriya.
Type of Event
Free Yoga Workshop for 4 hours
These Yoga practices are offered free. Upa yoga can be learnt by anyone over 7 years and Isha Kriya can be learnt by anyone over 12 years.
Please click on the registration link below to choose the session that is most suitable to you. You can choose the option to attend both sessions as well.
Date Jan 16th 2016 Time 5-7 PM Upa Yoga
Date Jan 16th 2016 Time 7-8 PM Isha Kriya
Location Dhyana Yoga & Pilates, Suite 2602, The Oberoi Centre, Business Bay - Free parking is available
(Go past The Oberoi Hotel and turn right into the parking garage, and take the elevator to the 26th Floor)
Click here for a location map
To register for one of the sessions, please click here. Spaces are limited so it is a must to register.
For over 30 years, Isha Foundation has been a leader in offering scientifically structured solutions for individuals to live as conscious, joyful and healthy human beings. For more information please visit
>Enhances vitality, focus, memory and productivity
>Stabilizes the body, mind and emotions
>Strengthens and stabilizes the spine
>Can relieve back pain, stress, anxiety and tension
>Can relieve from chronic ailments and improves overall health
>Enhances teamwork and communication
>Imparts a lasting sense of joy, peace and fulfillment
Sadhguru is a yogi, mystic and visionary. Named one of India‘s 50 most influential people, his life and work has deeply touched the lives of millions worldwide. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, and acts as a bridge to the deeper dimensions of life.
Sadhguru established Isha Foundation, a non-profit organization supported by over three million volunteers worldwide. Through powerful yoga programs and large-scale humanitarian projects, Isha Foundation has created a massive movement dedicated to address all aspects of human wellbeing, without ascribing to any particular ideology or belief system.