Italian island Yoga & Breathwork Retreat
Come on retreat to the verdant, natural hot spring Italian island of Ischia.
Reconnect to your inner self, to your life and to the beauty of nature.
Enjoy a powerful combination of yoga, breathwork, meditation and relaxation to help you to be at your best.
All enriched by Italian hospitality, delicious food and lots to explore locally.
Type of Event
Arrivals from midday onwards on Sunday 8th October.
Departures by midday Sunday 15th October.
This retreat is about connection. Connecting to your practice, to your life, to one another and to beauty.
A week where you can enjoy lots of practice, great food and soulful company - all set within a beautiful location.
The Italian island of Ischia is home to some of the best natural hot springs and has been welcoming visitors for 2000+ years.
Located in Sant'Angelo our base will be the agroturismo Il Giardino Del Nonno - home to natural thermal pools and a roman stone sauna overlooking the surrounding bay area.
There is a dedicated and equipped yoga space, with a terrace for outdoor practice.
This is a practice rich retreat. Beginning with breathwork and meditation and a more dynamic and energising movement morning practice. The afternoons will focus more on yin yoga, yoga nidra and more meditation and breathwork. You can expect lots of attention and tailoring of practices to meet you where you are.
The middle of the days are yours to rest, explore and do as your heart desires. I really welcome people to be as engaged socially or to be as quiet as they wish. I will be around all of the time as will Verna, my assistant teacher.
There is much to explore on the island - historical sites, botantical gardens, beaches and villages. We will arrange a couple of group excursions, according to the desires of the group whilst we are there.
Wonderful, organic, locally grown food is included with daily brunch and dinner. For special dietary requirements, please advise when booking.
We will be a small group of 6-14 people. Please note that at the same time there will be another small group at the agroturismo for a singing retreat. They have their own practice space and we will have ours.