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It's Yoga Teacher Training

The training is designed to provide participants with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa yoga class for beginners.


Haukilahdenkatu 2, Helsinki FI 00550
Location Map

Type of Event

  • Teacher Training

Yoga Styles


Jan 5 to
Jan 31
04:00 amto12:00 pm

28 days Intensive Ashtanga Teacher Training
Sample schedule
Mon-Friday 11:00 - 19:00
Sunday 11:00 - 17:00
Homework in the evenings.


2,200 €

Deposit 500€.
Early Bird Price 2200€. (Paid fully 1 month before training)
Full Price 2600€.

Includes Materials and Manuals.
Prices include 24% VAT

Full Description

Sample Schedule:
Monday – Friday 11 noon – 7 pm
Sunday 1 pm – 6 pm
Monday – Friday: optional morning practice
8:30 am – 10 am + required 11 noon – 7 pm

This is an intensive teacher training, please reserve time for homework and self study. Updates to schedule are possible.

Breakdown of Program Hours

95 hrs lecture/workshop training format
55 hrs personal yoga asana practice
20 hrs personal study
15 hrs observing & assisting group classes

It’s Yoga Teacher Training – 200 hr Yoga Alliance Certified

For over 12 years, our program has been certifying lovers of yoga around the world. Our training supports students in deepening their understanding and relationship to the practice by studying the basic ingredients: breath, bandhas and dristi. With revolutionary methods to make the practice accessible and appropriate, our approach is modern, therapeutic, challenging, supportive and steeped in tradition.

Our Yoga Alliance Certified Ashtanga Yoga Teacher Training program is a practical training designed to make you a confident and effective Ashtanga Yoga Instructor – for all levels of students.

The purpose of this program is to provide a supportive environment in which students begin to connect with their inner teacher, internal wisdom and authentic voice. Through pranayama, asana practice, mind-body journaling, group conversation, reading and guided meditation, students will practice the essential process of conscious listening to your own higher self.

The training is designed to provide participants with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa yoga class for beginners.

The training includes the opportunity to learn five different routines based on the Ashtanga Yoga tradition. The routines range in skill level from the basic beginner to the most advanced.

We will share our expertise about marketing, pricing, teaching group or private classes, and setting up your own yoga school.

We intend to support each student as they develop, deepen, appreciate and expand their understanding of their true authentic self. Through basic study of philosophy, personal alignment, modifications of classical poses, pranayama practices, and individual instruction, this intimate training is sure to be a life enhancing experience. We look forward to working with you.

We’ll Give You FIVE Good Reasons Why:

1. EXPERIENCE: The It’s Yoga Teacher Training Program has been training instructors since 1997. There are over 5000 It’s Yoga Graduates!

2. COMMUNITY: There are over 15 It’s Yoga Studios and Affiliates worldwide who teach in the It’s Yoga System. Job opportunities!

3. INTEGRITY: It’s Yoga Trainers experience a daily practice and are trained to teach what they practice, and practice what they teach.

4. LOVE: The It’s Yoga Teacher Training Directors share the training in gratitude and Love of the Practice.

5. IT’S YOGA: Change your lifestyle! Get up every day and have a personal practice, and share it with your friends, family, and communities, and watch yourself manifest the life you really want.

To enroll for the teacher training, please email here


1. Teach a class – You will be assigned to teach
a one-on-one beginner class at the school.
2. Assist classes – You will be assigned to assist classes being taught by senior
instructors. You will be required to give physical adjustments and answer questions
at the beginning and end of class.
3. Observe classes – You are required to attend classes taught by other teachers and observe their teaching style.

4. Complete written assignments

personal essay – your own experience of yoga.
keep a journal/practise log
5. Statement of teaching philosophy
Compose a short statement of the principles which you intend to uphold as you teach the Ashtanga Yoga system.

6. Tests – Two short quizzes which include memorization of all of the Sanskrit names for the asanas and a final written essay test.
For more information: training location and dates, please visit or email us:


Early Bird price: 2200€ (incl. 24% VAT)

Registration/Deposit fee 500€

You can pay in 2-3 installments. Example Early Bird (Deposit 500€ / 700€ / 1000€ )

Price includes materials and tuition. Please contact for further details.

A nearby hotel offer: 1 month (30 days)/room
Single room 1290,00EUR
Double room 1290,00EUR ( 645€ per person)
2 room apartment 2250,00EUR (1125€ per person)
3 room apartment 2650,00EUR (883,33€ per person)

Monthly prices include cleaning once a week.
Breakfast 7,50€ / day (needs to be ordered separately)

walking map between the hotel & It’s Yoga: 2uGi

It is only a 10 minutes walk away.
Please let know if you would like to book the hotel, so I can group participants together.

The Hotel asked to note, that availability may change, the sooner you book, the better availability