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Iyengar workshop

In this workshop we observe the three layers of the kosha's:
anamayakosha: body / asana's
manomayakosha: mind / meditation
pranamayakosha: prana / breathing pranayama's

Samana yoga center
Average: 5.0 of 5 stars

2 Reviews

Droogbak 11, Amsterdam NL 1013 GG
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 6
2014
06:00 amto09:00 am

Date: Sunday April 6

Time: 13.00h – 16.00h

Price

40 €

Costs: € 40,-
Regular students (with lesson card) pay € 35.

Full Description

Iyengar Yoga is a technical style of classical yoga. The classes focus on correct alignment, (inner) strength and deep concentration. The postures are studied with much detail and more time is spent in each pose.

In this workshop we observe the three layers of the kosha's:
anamayakosha: body / asana's
manomayakosha: mind / meditation
pranamayakosha: prana / breathing pranayama's

This way you can get closer to your inner center.
Gwen also studies the working of the brain. She will bring this knowledge into the yoga practice.

Gwen uses several props, including blocks, belts, ropes and chairs. These props can support less experienced students to fully experience the yoga poses and are also useful for the more advanced students to study the yoga poses (asanas) in detail. Iyengar classes help to develop flexibility, strength, focus and relaxation.