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Iyengar Yoga 100 Hours Fundamental Immersion Course

A 100 hours Iyengar yoga immersion course that includes asana wokshops and yoga classes.

Where

1 Goldhill Plaza, SG 308899
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

May 16 to
Aug 22
2016
11:00 amto20:00 pm

May 16-20, June 20-24, July 18-22, 11am to 3pm

Price

$1,650

Each module is $650. 3 modules at $1,650

Full Description

We will cover about 50 poses taught in the Iyengar way in this course. Course runs for 3 months. Once a week in 1 month, there will be a daily 3 hours workshop from 11am to 2pm from Monday to Friday, and 3pm - 5pm on Friday where Pranayama and basic anatomy is covered. In between the 1 week workshop, you'll attend Iyengar yoga classes to immerse yourself into the practice. You'll be taught how to do the asanas paying attention to the alignment of your bones, joint and muscles. You will also be taught how to use the props to help you do the poses, how to observe, how to adjust (yourself and someone else), and build awareness in your own body. By the end of the course, you will have gained knowledge on how to align your body to optimize the full benefits of each pose.