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Iyengar Yoga and Vibrant Food Retreat (Limited offer - 10% discount)

Are you feeling sluggish or tired?
Do you want to create a healthier future for yourself and your family?
Are you looking for a holistic and natural way to get your energy back?
This retreat is focusing on the Yoga combined on how to improve your foods and knowledge round it.

Website

Where

The Star Pine Lodge5113047
Estr. do Rodízio 147, Colares PT 2705-335
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 25 to
May 29
2016
12:00 pmto12:00 pm

We will start with an introduction to all of us and a tea in the afternoon before the first yoga class starting at 6pm. After the yoga class we will serve you a fab home cooked vegetarian dinner in house to settle in and get to know one another. Further details on the program is available on our web site.

Price

660 €

EXTRA OFFERING
10% OFF for new bookings
15% OFF if you bring a friend.

INCLUDES:
4 nights at the new The Star Pine Lodge
Yoga classes daily with Annett
Super healthy breakfast with fresh juices
3 Vegetarian lunches
4 Healthy vegetarian Dinners (excl. beverage)
3 Workshops on "Improve your Health"

Full Description

Staying healthy in an unhealthy world can be challenging, and all the different, contradictory, health information out there, can make us feel confused and overwhelmed. In this retreat we want to inspire, empower and support you with the right information and experiences for you to be able to change your way of eating and improve your health in a joyful way.
Yoga is the perfect companion in times of transformation and change. During the retreat you will work with an experienced Iyengar Yoga teacher that will help you to open your body, mind and heart to more energy flow, flexibility, focus, balance and strength.

Colares - Sintra is our new superb summer location for a magical Yoga retreat next to the beaches in a calm local atmospher away from busy cities, this is Colares in front of Praia Grande and with the view of the Sintra mountains in the background.

The Star Pine Lodge has a large terrace for al fresco dinning incl. an outdoor BQ area with view to the pool and Yoga Shala at the end of the garden.
The Lodge also offer you a separate kitchen fully equipped where you can store your food/drinks and cook if you want.
There are three separate rooms in the anex in the garden and four double rooms in the main house with beautiful views to the Ocean or Sintra mountains.

During your stay at the summer retreats (May – Sep) you will be served tea and fruits before morning classes and a healthy breakfast after incl. fresh juices, tea and coffee. You will have a lunch pack every day and four delicious vegetarian dinners during the week. The remaining evenings you may explore the amazing restaurants in the area with some help from us if needed.

The yoga classes are for all levels to attend, also beginners with some six month regular yoga practice.

More detailed information on .