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IYENGAR YOGA Autumn Retreat
Luísa Geraldes, IYENGAR Yoga teacher, welcomes you in the most beautiful Trás-os-Montes and Alto Douro region, Portugal, for five days of Yoga.
Opportunity in this long weekends to practice intensely, nourish yourself, rest and enjoy of an amazing landscape of the region.
Where
Aldeia de Vilas Boas, Trás-os-Montes e Alto Douro PT 5360
Type of Event
Yoga Styles
Levels
Full Description
The program includes two daily classes in a totally equipped room with all the Iyengar props, two vegetarian/vegan meals and you will stay in two comfortable country houses with mountain views.
Throughout the days, you will be able to enjoy several hiking trails, river beaches, train rides on the historic and mythical Douro line, boat trips, photography or simply relax in the hammock of the porch and contemplate the landscape.
Programme:
Day 1
15h30: Arrival
17h30 - 19h30: Class
19h30: Dinner
Days 2, 3, 4
8h00 - 11h00: Class
11h00 – Brunch
17h30 – 19h30: Class
19h30: Dinner
Day 5
8h00 – 11h00: Class
11h00: Brunch
12h30: Farewell
