iyengar yoga retreat portugal 2014
iyengar yoga- personal approach- dutch and english-lots of asana-meditation-pranayama-chanting mantra's- inner peace- sun- beach. sounds good yah? still a few mats come and join
Type of Event
price includes full yogaprogram plus 7 nights accommodation , exclusive are flight, food and local transport
COME AND JOIN ME in the glorious south of Portugal at the beautiful place Lagos; at the Monte Rosa resort.
Date: June 3-10 th : 4 days of practice and one day off.
It is going to be a quiet asana practice combined with lots of meditation and pranayama.
All the accommodations are spread over self contained little houses. Each house has a own bathroom and toilet.
Lets have a few days away from busy-ness of every day life and dive into yoga, cultivating mindfulness, giving yourself the chance to contemplate what’s really going on in your life.
You will feel the difference by the the end of the week and will return home energized, rested, and with a clearer mind.
Costs: 500 euro per week per person. Costs covers all the practices; accommodation and the use of facilities of Monte Rosa. (no flights- no food- no local transport)
Place: Monte Rosa, Lagos; Portugal
Booking: Please contact Miriam for details. You can asure your place by sending a non refundable deposit of 250 euro to Miriam; Yoga Centrum Heiloo. Please contact ~Miriam : /> Daily Schedule: (subject to minor chances)
07.00 -8.15 am : early morning meditation
10.00 -11.30 : morning asana practice
17.00- 18.45:afternoon practice ie pranayama- restorative- yoga nidra- talk
19.30 : dinner.
22.00 : closing of the day.