Iyengar Yoga: Science Meets Practice
Shoulders, Core Strength, Feet, Breathing: Anatomy, Physiology & Iyengar Yoga Practice
Type of Event
Roger creates an unparalleled practice experience by teaching classical Iyengar asanas and pranayama from both a yoga perspective and multiple scientific perspectives, all directed toward the ultimate goal of yoga: realizing stillness of mind. Drawing from four decades of experience integrating Iyengar principles with anatomy, physiology, neuroscience, and psychology, he will teach you how to use the right technique at the right time to perfect your alignment, free your movements, maintain your stamina, hone your focus, enrich your breathing, still your mind and immerse yourself in the joy of yoga.
Feet and Legs: Anatomy and Practice
Core Strength: Anatomy and Practice
Neurophysiology of Yoga Breathing
Shoulders: Anatomy and Practice