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Iyengar Yoga: Science Meets Practice

Shoulders, Core Strength, Feet, Breathing: Anatomy, Physiology & Iyengar Yoga Practice

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 1 to
Apr 3
2016
17:30 pmto12:00 pm

Price

$275

Full Description

Roger creates an unparalleled practice experience by teaching classical Iyengar asanas and pranayama from both a yoga perspective and multiple scientific perspectives, all directed toward the ultimate goal of yoga: realizing stillness of mind. Drawing from four decades of experience integrating Iyengar principles with anatomy, physiology, neuroscience, and psychology, he will teach you how to use the right technique at the right time to perfect your alignment, free your movements, maintain your stamina, hone your focus, enrich your breathing, still your mind and immerse yourself in the joy of yoga.

Friday evening
Feet and Legs: Anatomy and Practice

Saturday morning
Core Strength: Anatomy and Practice

Saturday Afternoon
Neurophysiology of Yoga Breathing

Sunday Morning
Shoulders: Anatomy and Practice