Iyengar Yoga | Vibrant Detox Retreat
If you are feeling sluggish or tired, wanting to start anew and reboot your Health, then this is a retreat for you.
If you experience brain fog, fatigue, headaches or acne then a detox is what can improve your situation.
Colares - Sintra is our new superb summer location for a magical Yoga and Vibrant food Retreat.
Type of Event
1st Day - Arrival
Tea and introduction meeting
Yoga class and introduction to the Iyengar yoga style.
See full program on our web site
Packages start from 640 €
If you are tired of being tired or if you are experience stiffness and pain in your muscles and joints, then this is what you are looking for.
This Detox and Wellness retreat is about getting ready for something new, invest in your health and prevent disease.
Regular detoxification is an essential component to create vibrant health and prevent disease. Detoxification is a natural ongoing process in our bodies and through better food choices we promote continuous detoxification and an increased energy flow.
However it is not easy to make the best possible food and lifestyle choices all the time. We are living in a toxic world filled with stress and one or two times per year it is a great idea to take time and space for the body to rid itself more deeply from toxins and unhealthy substances. This is what the Yoga and Vibrant food retreat is all about.
Colares - Sintra is our new superb summer location for a magical Yoga retreat next to the beaches in a calm local atmospher away from busy cities, this is Colares in front of Praia Grande and with the view of the Sintra mountains in the background.
You will be staying at The Lodge in Colares only 5min walk from the beach Praia Grande and 40min drive from Lisbon, 15min from the town Sintra.
The rooms are very cosy and decorated in a light and simple decor all with private bathrooms/shower.
You have your own little terrace in front of your room facing the lawn and birds singing in the morning.
The Lodge offers swimming pool, sauna, mountain bikes and your body might like to enjoy a Ayurvedic Massage by Shayna or a relaxation massages with Esther, our professional massage therapist, who, for many years had a massage practice in the Caribbean. Can be booked upon arrival.
The yoga classes are for all levels to attend, also beginners with some regular yoga practice. During all the year we have been running yoga retreats, we get enormous pleasure from seeing what a difference a yoga holiday makes to all our participants, whether inexperienced students or those with an established practice.
More detailed information on