Iyengar Yoga Weekend Retreat, Hogsback, South Africa
The Iyengar yoga weekend retreats are suitable for all levels of yoga experience, and are also a great introduction if you have not done any yoga before. Everyone will work within their own capability with attentive instruction and correction. One will discover the time-honoured techniques that help people take better care of themselves.
Type of Event
The retreat starts on Friday at 18h30 with an introduction and ‘meet-and-greet’ session, followed by dinner and from 20h00 – 21h00 yoga restoratives and finishes after lunch on Sunday at 14h00.
Kings Lodge (where the Retreat is held) is a Sanctuary nestled in a beautiful park-like garden in the Hogsback Mountain Village. Hogsback is famous for its forests, waterfalls, clear mountain streams, gentle forest walks and mists.
The yoga retreats will release you from the destructive forces of stress. Yoga lifts our state of mind and the state of our body. It makes you feel good, it’s relaxing, it’s energising and it’s strengthening. Yoga enhances your experience of life, more peace of mind, better health, more enthusiasm for life and an ever-growing sense of well-being.
Monique Weschta was born in the Netherlands and moved to South Africa at the age of 22. She has practiced Iyengar Yoga since 1996 and became a certified Iyengar Yoga teacher in 2009. In 2010 she practiced at the Iyengar Yoga Institute in Pune, India for a month.