Iyengar Yoga with Jewel at Hyba Carrefour Laval
As I am a partner to Hyba, I am offering a free class time to time at the store in Carrefour Laval. Come join me this Sunday morning at 9am to start the day on the right foot. It is short but will be sweet. It will be sort of like a little taste of what I offer during a full 75 minute-session in studios.
Type of Event
Free 45 minute-Iyengar session in the morning will gently wake all the muscles and give you just enough energy to tackle the rest of your day. Morning is the best time to practice a yoga asana. Come and join me on a yoga mat as I guide you through a mindful living and conscious breathing. Becoming more aware of your muscles part by part will help you connect with yourself. Getting to know your body through yoga will help you respect your limits so you can better preserve your energy at all times, which is one of the most important rule in yoga. I look forward to meeting some new people and hope to see some old faces too.