IYENGAR YOGA WORKSHOP
2 HR IYENGAR YOGA WORKSHOP SATURDAY 12 MARCH
The theme is SIDE-BY-SIDE and we will be focusing on the sides of the body.
Come join me for a morning of yoga in the heart of Muizenberg village.
Type of Event
DATE: 12 MARCH 2016
WHERE: Sangha Spot, 20 Fraser Road, Muizenberg
COST: R180 per person
BOOKING IS ESSENTIAL AS SPACE IS LMITED
Contact me for bookings
I’m excited to announce a yoga workshop I will be holding this month at Sangha Spot in Muizenberg on Saturday 12 March 2016.
The theme is SIDE-BY-SIDE and we will be exploring the sides of our bodies. The sides of our bodies often don't get enough attention, come and there is something really liberating about focusing on stretching your sides and creating more space between your ribs. Through a thoughtfully crafted sequence, we will stretch, strengthen and rediscover the sides of our bodies. This will facilitate deeper breathing which will create an increased sense of well-being. Release the big muscles of the back and mobilise the spine as well as improving digestion and circulation in the back. I look forward to this journey with you.