IYM Cotswolds Weekend Retreat
In this weekend of IYM you will work with your mind as much as your body, showing you how to unlock your flexibility and how to work with your stiffest muscle, the one between your ears. We will teach you about 1st and 2nd brain intelligence and how to listen, connect and communicate using both – in standalone mindfulness practices and IYM sequences. You can use this approach wherever you are and whatever you are doing.
Type of Event