IYM Intelligent Strength / True Flexibility

Explore the mind body connection and work with the stiffest muscle - the one between our ears. Intelligent strength is an approach that minimises the need for conventional strength, muscular holding and striving and allows the structure, support and energy of the energetic body to be expressed. Integrated Yoga + Mindfulness (IYM) gives us the opportunity to develop this in a more systematic way. Experience how the need to strive and force our body becomes unnecessary allowing us to experience our real capability and true flexibility.