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January Yoga & Wellness Workshops!

Rowena Hunt Health & Wellness, Hong Kong’s leading coach for holistic balance through a yogic lifestyle, is proud to be collaborating with Amy Arman, yoga teacher and Assistant MD at Samahita Retreat Detox and Yoga Centre in Koh Samui, Thailand, on a series of exciting January Wellness & Yoga Workshops, perfect for kick-starting those New Year’s Resolutions and bringing back a balanced approach to your life!

Enquiries:

Where

702, Glenealy Tower, 1 Glenealy Central,, Hong Kong HK
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 8 to
Jan 28
2015
17:00 pmto17:00 pm

A collaboration between 'Rowena Hunt - Health and Wellness' and 'Amy Arman from Samahita Yoga & Detox Retreat':

Every Wednesday morning in January - Sai Kung, Hong Kong / Every Wednesday evening in January - Central, Hong Kong / Weekend Workshop January 17th & 18th - Central, Hong Kong

Price

HK$2,000

HK$2000 for whole 4-part workshop or HK$625 per session (10% discount for booking before Dec 25th and 5% of all proceeds go to Yoga Gives Back)

Full Description

There are two great workshop options:

A) Weekend yoga workshop on 17th & 18th January, with four available sessions: 9:30am-12.00pm and 2:00-4.30pm on both days

In this weekend workshop, Amy will help you regain strength and balance through yoga postures, breath work and learning how to live a balanced life through yogic practices to create strength, vitality and health. The morning session will be a dynamic lead practice with Amy. In the afternoons, Amy will approach yogic practices in greater detail and Rowena will discuss how yoga can help build the foundations of a balanced life to bring you closer to true wellness. Amy and Rowena will guide you towards a strong physical practice to take home and build into your Hong Kong life

Cost is HK$625 per 2.5 hr session or HK$2000 for all four sessions. Limited spaces available.

* 10% discount if booked before 25th December 2014

** 5% of all proceeds will be donated to yoga gives back ()

Enquiries:

B) Wellness Weekly Wednesday Workshops on 7th, 14th, 21st & 28th of January 2015:

This workshop will guide you onto the road to true balance, by re-visiting what real wellness means to you, learning how to regain your true health and offering tangible, realistic suggestions from the yogic lifestyle to help you to bring real health into your life. The third session (21st Jan) will feature a strength and balance yoga focus to discover how yoga, pranayama and cleansing practices can support your wellness journey.

• Sai Kung: 9:30am-11.30am at the Yoga Room on 1/f, The Hive, Sai Kung, 5 Tai Mong Tsai Road, Sai Kung, NT (The Hive SK is just 5 mins walk from Central Sai Kung, located 50m from the Fuk Man Rd playground, across from the police station)

• Central:6:30-8:30pm at Shakti Healing Circle, 701 Glenealy Tower, 1 Glenealy, Central, HK (Shakti is located on the corner of Wyndham Street and Glenealy, directly above The Fringe Club, or 5 minutes walk from Arbuthnot Road)

Rowena will be coaching on 7th, 14th & 28th, Amy will teach yoga on the 21st.

The cost is HK$625 per two hour session or HK$2000 for four sessions. Limited spaces available.

* 10% discount if booked before 25th December 2014

** 5% of all proceeds will be donated to yoga gives back ()

Enquiries: