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JIVAMUKTI IN SRI LANKA WITH MOLLY HARRAGIN

Includes daily morning (dynamic) and evening (restorative/pranayama) yoga classes, 3 veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays, Sunday to Sunday.

Website

Where

Ulpotha
Average: 5.0 of 5 stars

4 Reviews

Cultural Triangle near Dambulla, Dambulla LK
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 27 to
Dec 11
2016
12:00 pmto10:00 am

Includes daily morning (dynamic) and evening (restorative/pranayama) yoga classes, 3 veggie meals & snacks & juices, shared accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays, Sunday to Sunday.

Price

$1,470

Price indicated is for 7 nights and includes accommodation in elegant shared huts, all meals, snacks, drinks, two Yoga classes a day, a one-on-one consultation with our resident Ayurveda doctor, one excursion per week's stay, a massage per week's stay, laundry service and the use of bicycles, hot water bathing area and taxes.

Full Description

Molly Harragin

Molly is a top Jivamukti teacher from London where she teaches at a number of studios as well as to private and corporate clients. She also teaches at events and festivals around Europe.

Having discovered yoga in Bali in 2007, Molly went on to further her yoga studies through intensive trainings in India and Australia. After practicing various styles including Ashtanga, Sivananda, and even laughing yoga, she came across Jivamukti Yoga when she moved to London. It is here that she found her yogic home, attracted to a system that managed to translate the ancient yogic teachings into a modern day setting. She loved the way it made a constant correlation between the yoga practice and life off the mat and helped Molly to see the practice as a way of transforming health, cultivating mindfulness, and reconnecting us back to our planet and to one another.

Molly then delved into a 300h residential Jivamukti teacher training programme. Amazed at both the potential individual and global transformation of yoga she was inspired to spread the techniques far and wide. She then embarked on a further year long (500h) apprenticeship teacher programme at Jivamukti Yoga London under her inspiring mentor Cat Alip-Douglas.

She is currently a yoga therapist trainee at Yogacampus in London. Yoga therapy is a way of tailoring yoga to any individual medical conditions or injuries with the ultimate aim of self-healing. It brings the ancient system of yoga into a therapeutical setting where the individual is met holistically as a multi-layered being.

Molly will begin the morning with a dynamic and energizing Jivamukti yoga class to invigorate and inspire your day. Jivamukti is taught orally through vinyasa enabling the teacher to offer hands-on adjustments which guide the practitioner deeper into their pose. Classes include a creative sequence based on a particular philosophical theme, chanting, meditation and pranayama. In the evening Molly will offer a more restorative breath-focused approach which incorporates the principles of yoga therapy and prepares the practitioner for a deep soothing session of relaxation and yoga nidra.

Molly is used to teaching complete beginners and advanced yogis alike and welcomes all levels to join the retreat.

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