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Jivamukti Yoga and Surf Retreat

Where

Omassim Guesthouse
Average: 5.0 of 5 stars

5 Reviews

Ericeira, Ericeira PT 2640-068
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 15 to
May 22
2016
16:00 pmto12:45 pm

Price

790 €

Full Description

The retreat
An intense Jivamukti asana class in the morning combined
with meditation and pranayama is followed by a healthy vegan
brunch which will fuel up the body for the surf practice in
the afternoon (optional). In between there is time to go for
a walk in the stunning nature, have a rest at the beach or
next to the pool or to receive a massage or osteopathic
treatment.
After surfing the body can fully recover and relax in a
restorative yoga session combined with meditation and
chanting before Eduardo is serving us again his georgeous
food.
Water, Tee and fruits are available during the day.
The yoga in the morning focuses on correct alignement during
an uplifting dynamic vinyasa practice alongside inspiring
music.
We will focus on working our way through the chakras to
deepen the practice and to direct the energy towards a
higher level.
In the restorative yoga we will open the different body
parts to attain deep relaxation of the muscles and the mind.
Combining asana practice with surfing is a perfect way to
deepen the yoga practice, to deepen the connection to nature
and to learn being in the present moment.
Through this the body strengthens and the mind relaxes.
Our retreat is open for all levels.

Bio Martyna
Martyna currently lives as an actress and Yoga teacher in Berlin.
She finished the Jivamukti 300 hours teacher training with her beloved teachers Sharon Gannon and David Life in New York in 2011 and the additional 500 hours apprenticeship with her mentor Petros Haffenrichter in Munich.
2016 she mastered the Advanced Certification.
For three years now she has also been practicing with her teacher Rolf Naujokat in Goa every winter.
Since then she dedicated her life fully to teaching and practicing Yoga.
She teaches regular classes at Jivamukti Berlin and Retreats and Workshops all over the world.

Bio Lisa
As a former gymnast Lisa got attracted to yoga in 2008 during her first years working as a trauma/orthopaedic surgeon. Soon she realised that yoga helps her a lot to deal with the stress and work conditions.
Over time Lisa developed more and more interest in yogic philosophy and chanting and finished the Jivamukti teacher Training in Dorset UK in 2012.
She did the 800hr apprenticeship with her mentor Anja Kühnel in 2015.
Since then she is teaching regular classes at Jivamukti Yoga Berlin.
Beside teaching yoga Lisa works as an orthopaedic and
osteopathic doctor in Berlin.