Type of Event
*Join me for a 2.5hr Workshop on Twists, binds and Core strengthening*
Twisting poses help to restore our spine's natural range of motion, cleanses our organs & stimulates circulation.
By learning how to incorporate a strong focus on the core, we can improve our balance and strength and provide stability for our overall well being.
We will be breaking down, discussing and working through the correct breath and movement for seated twists, standing twists, reclined twists and even an arm balance twist!
Some of these twists incorporate a bind, this helps to open through the shoulders intensifying the twist. I will show how to explore binds safely, using props where needed.
This workshop offers plently of time to ask questions and explore.
Finally, we will put it all together in a fun, challenging flow that will allow you to integrate and solidify what you have learnt into your everyday practice.
This workshop is suitable for both beginners and seasoned practitioners looking to deepen and refine their understanding.
*£25 per person* Please message for payment details.
*Places will only be reserved upon receipt of full payment. Full refunds offered up to 1 week prior to event, after this time refunds will only be offered if your position can be filled.*