Journey into the Heart: 8 Day Yoga & Meditation Retreat
A magical autumn retreat awaits you, just off of the beaten tourist track, in the heart of the stunning Sabina hills near Rome. Travelers have described this area as one of the best kept secrets of Italy! 8 days filled with yoga, meditation, hikes, local seasonal vegetarian cuisine, olive oil and food tour plus a day trip to Rome!
Type of Event
2 Share Room with shared bath - $ 1895 / person
bathroom shared between 2 rooms
2 Share Room with ensuite bath - - $ 1975 / person
Private room - $ 2250 /person
Give yourself the opportunity to disconnect from your daily routine. Often valuable insights into yourself and life arise when you allow yourself to just be. Your Body, Mind and Soul will be nurtured and nourished with daily yoga, suitable for all levels. Wendy and Darin, co-founders of the popular Shanti Retreat, have been yoga practitioners for more than 20 years. They will guide you through mindful hatha, slow flow and restorative yoga classes that focus on breath, energy and the stillness of the heart center. You will also be introduced to Yoga Nidra, the practice of deep relaxation.
Silent morning walks in nature, and daily meditation will help bring increased awareness to the deeper dimensions within allowing you to navigate more skillfully through daily life.
Our journey to Italy also offers the opportunity to enjoy and explore the ancient city of Rome and the hilltop medieval town of Casperia. In honor of the olive harvest season, food and olive oil expert, Johnny Madge, will guide us through beautiful olive groves. His tour will be followed by an olive oil tasting and an evening of slow food and wine.
Delicious, lovingly prepared local, seasonal, organic vegetarian meals served daily. A cooking class will also offer you some delicious insight into Italian cuisine!
A small group size will provide each guest with personal attention. Join us for scheduled activities or just do your own thing. It’s your retreat.