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Journey through the Breath Keys to Living in Radical Self Intimacy… Body, Mind & Spirit

Journey through the Breath - Keys to Living in Radical Self Intimacy… Body, Mind & Spirit

An experience for women ,men and couples who are living in discon-nect, emotional overload or with interference with the health of their body and relationships.

Are you feeling physical and emotionally tired? Living on autopi-lot with a lack of presence? Experiencing less than the quality of well-being that you deserve?

Where

Vinyasa Arts Yoga Studio
Average: 5.0 of 5 stars

13 Reviews

2023 San Elijo Ave., Encinitas CA, US 92007
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 7
2014
09:15 amto12:15 pm

Sun December 07, 4:00 pm - 7:00 pm
Vinyasa Arts Yoga Studio in Cardiff CA.

Price

$50

$50 per person for the 3 Hour Work shop. You can pay online, or pay at the door. RSVP 760-707-7411

Full Description

Journey through the Breath - Keys to Living in Radical Self Intimacy… Body, Mind & Spirit

An experience for women ,men and couples who are living in discon-nect, emotional overload or with interference with the health of their body and relationships.

Are you feeling physical and emotionally tired? Living on autopi-lot with a lack of presence? Experiencing less than the quality of well-being that you deserve?

This potent, self empowering practice of integrative breath work awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express.

Yogis who practice forms of integrative breath work are often amazed at how powerful their experiences are. It has been re-ferred to as a “Pranayama for the 21st century” (Yoga Magazine, October 2006).

• 80% of Toxins eliminate on our exhale.
• 75% of Energy come on our inhale, yet most of us only use 1/3 of our respiratory system.
• The #1 reason we stop breathing deep into our diaphragm is in order to control our feelings and our life. Hence we have chronic constriction wasting all our precious energy. As a response, we live tense and emotionally & physically disconnected.

Results:

• Access deep states of presence, focus & vitality
• Feel the benefits of radical relaxation
• Experience detoxification body, mind & emotion
• Feel more alive with ease in moving the body
• You will create more capacity for life force, prana to move through your body
• Feel greater emotional clarity
• Experience an uncontainable excitement and awe for life.
• Leave with a new understanding of the healing power and science of your own breath and their unique patterns.