Journey Within: Realign Mind, Body and Spirit
Yin Yoga, Guided Meditation and Reiki healing to realign Mind, Body and Spirit.
An evening designed to realign the Mind, Body and Spirit with Yin Yoga, followed by a guided meditation and Reiki healing focused on the 7 main Chakras.
Facilitators: Joan Savery, RYT and Lisa Kellerman, RMT
Join us for an evening to realign the body, mind and spirit! The first hour will consist of Yin Yoga poses, designed to stretch and open the body. No experience in Yin or Yoga is required, as complete instruction will be provided for each pose. All poses are done on the floor and accommodations can be made according to physical limitations.
The second hour will consist of a guided meditation and Reiki healing to assist in the facilitation of a realignment of the seven main Chakras.
Sure to be an evening of relaxation and rest, leaving you with a feeling of a refreshed mind, body and spirit!