You'll learn everyday practices of breathing + breathing and moving that'll be easy to bring into your everyday life.
Type of Event
You know how to breathe? Right? But, do you know how to make the most of your breath so that you're more in touch with each moment, so you can shift a crappy mood and soothe yourself, or wake yourself up when you're in a funk.
No experience needed!! If you're curious to learn about the power of breathing consciously, then this workshop is for you.
You'll leave feeling more aware of your breath, more connected to your body and how you feel, and actually, - powerful and relaxed, alive and present - all at the same time.
Saturday 5 December | 9:30am-12:30pm | $40
For full registration and payement please visit