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"Just Breathe" Workshop

This workshop is a must do, and the return on this investment is exponential! You will learn a variety of breathing techniques that are of great value in stress management that you can quickly implement into your daily routine. The ripple effect of these techniques is aiding a variety of conditions including anxiety, depression, insomnia, and more

Where

Center for Integrative Counseling and Wellness7295787
62 Derby Street, Hingham MA, US 02043
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 12
2016
18:00 pmto19:00 pm

This workshop is a must do, and the return on this investment is exponential! You will learn a variety of breathing techniques that are of great value in stress management that you can quickly implement into your daily routine. The ripple effect of these techniques is aiding a variety of conditions including anxiety, depression, insomnia, and more

Price

$20

Please call Trish Hart 781-749-9227 extension 121 to pre-register for this life changing workshop.

Full Description

Join Trish Hart
Therapeutic Yoga Instructor and Breath Specialist
for our
Monthly “JUST BREATHE” Workshops
6:00-7:00PM

Next session: Tuesday, July 12th
Deep breathing signals the parasympathetic nervous system to activate and thus induce relaxation throughout the body. When we pause to breathe deeply, our heart rate slows and our blood pressure decreases. All of this positive activity increases our wellbeing. When our body relaxes as we breathe deeply, our sense of stress is diminished. We feel fewer negative emotions, and our mind becomes quieter, our thoughts stiller.

In this one hour workshop you will learn a useful breathing techniques that you can use at home that promote relaxation, and can help manage a range of symptoms, including:
• Stress
• Anxiety
• Depression
• Chronic pain
• High Blood Pressure
• Insomnia