"Just Breathe" Workshop
Deep breathing signals the body to relax. Through deep breathing our heart rate slows and blood pressure decreases. In this experiential workshop, you will learn breathing techniques that you can use at home that promote relaxation and manage stress, anxiety, depression, chronic pain and more.
Type of Event
Deep breathing signals the body to relax. In this experiential workshop you will learn several breathing techniques that will improve your overall health and well-being.
Deep breathing signals the parasympathetic nervous system to activate and thus induce relaxation throughout the body. When we pause to breathe deeply, our heart rate slows and our blood pressure decreases. All of this positive activity increases our wellbeing. When our body relaxes as we breathe deeply, our sense of stress is diminished. We feel fewer negative emotions, and our mind becomes quieter, our thoughts stiller.
In this one hour workshop you will learn a useful breathing techniques that you can use at home that promote relaxation, and can help manage a range of symptoms, including:
• Chronic pain
• High Blood Pressure