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Just Exhale and Relax

In the yogic tradition, the breath is the primary tool for regulating the nervous system, thinking, emotions and life energy. Through supportive practice sessions that include explanation, demonstration, and group practice, you’ll gain basic understanding of yogic breathing (Pranayama) and its benefits for stress management.

Website

Where

402 Trapelo Road, Belmont MA, US 02478

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 7
2015
14:30 pmto16:30 pm

Price

$35

$35 before November 2nd. $40 at the door.

Full Description

Have you heard about the benefits of yogic breathing and wondered what the practice is about? Are you coping with stress overload? Wanting greater ease and health? Join us for this experiential workshop and learn yogic breathing (Pranayama) and its benefits for stress management. In the yogic tradition, the breath is the primary tool for regulating the nervous system, thinking, emotions and life energy.

Participants will gain basic understanding of the techniques, appreciation for benefits and limitations, and practical suggestions on how to incorporate what you learn into daily life. We will end the workshop with deep, progressive relaxation practice known as Yoga Nidra.

In this experiential workshop, you will learn yogic breathing to help:
• reduce stress and anxiety
• increase vitality and well-being
• address chronic tension, pain, limitations
• soothe the nervous system and reduce insomnia
• develop sustainable and holistic self-care

Come experience the power of Pranayama and Yoga Nidra to balance body and mind, boost the immune system and turn on the relaxation response.

For yoga practitioners and teachers interested in incorporating breathwork into their practice as well as in their work with students.

All levels. No previous experience necessary.