Type of Event
This formula blends vinyasa yoga, martial arts, meditation and the yoga of sounds. It invigorates and stimulates. Balancing the opposite forces is the challenge and focus of this practice and trains you to economize energy, to have more power with less effort. It develops physical and mental skills.
The mission is to refine performance, to apply perfectly balanced strength and grace into this series of circular movements to turn them into an exquisite flow of spiral energy. A group of very unique and exciting sequences that mindfully builds up into groups of more challenging movements and postures.
This class will be opened with pranayama and meditation and closed by live sound healing savasana.
Level : Enthusiastic beginners to advanced.