Type of Event
3 session workshop, Sunday afternoons 1-3 PM
Price is for all 3 sessions!
Slow down and get to know yourself! Just because your life is busy doesn't mean your mind should be. Learn the basics of meditation and find a technique that works for you. Discover how yoga poses and breath work can benefit your meditation practice. This is a 3 part series with yoga, reiki, and meditation practitioner Kristen Vrabel. Each session is 2 hours long. Bring water and wear comfortable clothing.