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Keep Calm and Meditate Om

3 part Meditation workshop for beginners

Where

495 W Harwood Rd, Hurst TX, US 76054

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 15
2014
18:00 pmto20:00 pm

3 session workshop, Sunday afternoons 1-3 PM
November 16th
November 30th
December 14th

Price

$100

Price is for all 3 sessions!

Full Description

Slow down and get to know yourself! Just because your life is busy doesn't mean your mind should be. Learn the basics of meditation and find a technique that works for you. Discover how yoga poses and breath work can benefit your meditation practice. This is a 3 part series with yoga, reiki, and meditation practitioner Kristen Vrabel. Each session is 2 hours long. Bring water and wear comfortable clothing.