Key West Yoga and Wellness Festival

Cayo Hueso (Key West) Flow is an advanced Hatha/Vinyasa and free movement offering. A lively and vigorous flow designed to leave the worries of the world behind. You can expect fun variations of classic postures (Asanas) while moving and swaying in all directions as the sun shines down and the Trade Winds blow. Modifications and amplifications will be offered. This is an Advanced class so familiarity with postural alignment, a deep and easy connection to breath and the love of expression is recommended for those attending. This class will be accompanied by traditional island music and an opportunity to move as your breath and body call.