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Kid's Yoga and Mindfulness - 6 sessions

Bring your children to the Somers Library for 45 minutes of yoga & mindfulness. Children will practice age-appropriate yoga poses, breathing, movement games and relaxation.

Great for kids from 4th grade through 8th grade! Don't forget a mat!

Where

Somers Library2752967
Route 139 & Reis Park, Somers NY, US 10589
Location Map

Type of Event

  • Community Event

Yoga Styles

When

Mar 17 to
May 19
2016
03:45 amto03:45 am

Thursday from 5:00-5:45 on 3/17, 3/31, 4/7, 4/21, 5/5, & 5/19.

Price

$0

Free for Somers residents

Full Description

This class will teach kids to slow down and increase their awareness both externally and internally, to use their breath to find their calm during times of challenge, to feel energetic and balanced through grounding, strengthening and balancing yoga poses, to have better awareness of their focus and to relax and restore both their body and mind.

Please contact Somers Library for sign up