Kino MacGregor Weekend Workshop
Join Ashtangi Kino MacGregor as she leads Sun Salutations, the Primary Series, Mysore, and more in a way you have never experienced before. This weekend workshop will take place at Vue Columbus
95 Liberty St Columbus, OH 43215
Type of Event
Friday, July 10 from 6:00p to 8:30p,
Saturday, July 11 from 10:00a to 4:30p, and
Sunday, July 12 from 9:00a to 3:30p
Early bird enrollment if paid in full by June 12: $297.
6:00p - 8:30p
+Solar Fire: The Sun Salutations;
Known in Sanskrit as Surya Namaskara, Sun Salutations awaken the deep fire of purification that cleanses the body and clears the mind. Delve into a detailed breakdown of the Sun Salutations and understand these simple movements as the basis for deep backbends, powerful handstands and easy hip opening. Sri K. Pattabhi Jois always said that the entire yoga practice is contained within the format of the Sun Salutations. Join this workshop and understand how a conscious practice of the Sun Salutations will unlock the keys to a graceful, effortless practice.
10:00a – 12:00p
+Ashtanga Yoga Full Primary Series;
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
2:00p - 4:30p
No matter how long you practice yoga, handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics, a stable handstand is a key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.
9:00a – 11:00a
+Ashtanga Yoga Mysore Style
1:00p - 3:30p
+Twist into Your Center;
Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy technique to increase flexibility in your spine and shoulders while creating a solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances!